ROCK your body
by Dwayne Johnson
high intensity / moderate duration
Objective: Tone & tighten your body with this high intensity workout which was designed for & by professional models. You will strategically target every major muscle group to squeeze the most out of every rep & drop of sweat. Inspired by the killer bodies that strut the high fashion streets of Milan.
high intensity / long duration
Objective: Target every major muscle group in a strategic sequence from larger to smaller, starting with calisthenics for muscle growth to resistance exercises to carve out more definition in a concerted effort to improve overall muscular endurance with the help of the most primary base six exercises.
medium intensity / long duration
Objective: 3 playgrounds or urban jungles with unique flavors (Brooklyn, Miami & Gaul country) provide the backdrops for this full body workout. These exercises can be performed anywhere you’ll bring your bare necessities and the workout utilizes the body’s ingenious ability to recycle lactic acid into renewable energy, as explained in the base six book.