torquo:

CHEST & DELTS - III
​low intensity / long duration
Objective: Target chest and shoulder muscles, which work complimentary, to benefit their development. chest muscles, in particular, can gain or lose from under- or over-reliance on shoulders, respectively.

torquo:

CHEST & DELTS - III

​low intensity / long duration

Objective: Target chest and shoulder muscles, which work complimentary, to benefit their development. chest muscles, in particular, can gain or lose from under- or over-reliance on shoulders, respectively.

torquo:

ABWOMEN
​medium intensity / short duration
Objective: Not just men should do abs. Women need a strong core as much or more. Ladies, strengthen and tone your stomach with these core basics performed by fitness model Ali Sonoma.

torquo:

ABWOMEN

​medium intensity / short duration

Objective: Not just men should do abs. Women need a strong core as much or more. Ladies, strengthen and tone your stomach with these core basics performed by fitness model Ali Sonoma.

torquo:

MILANO MODE(L)
​high intensity / moderate duration
Objective: Tone & tighten your body with this high intensity workout which was designed for & by professional models. You will strategically target every major muscle group to squeeze the most out of every rep & drop of sweat.  Inspired by the killer bodies that strut the high fashion streets of Milan.

torquo:

MILANO MODE(L)

​high intensity / moderate duration

Objective: Tone & tighten your body with this high intensity workout which was designed for & by professional models. You will strategically target every major muscle group to squeeze the most out of every rep & drop of sweat.  Inspired by the killer bodies that strut the high fashion streets of Milan.

torquo:

ATLAS @ LAST
​high intensity / long duration
Objective: Sculpt shoulders to the size of boulders and strengthen your base so you’ll lift up your world. 

torquo:

ATLAS @ LAST

​high intensity / long duration

Objective: Sculpt shoulders to the size of boulders and strengthen your base so you’ll lift up your world. 

torquo:

2 DIMES A DOZEN - high intensity
​high intensity / long duration
Objective: Target every major muscle group in a strategic sequence from larger to smaller, starting with calisthenics for muscle growth to resistance exercises to carve out more definition in a concerted effort to improve overall muscular endurance with the help of the most primary base six exercises. 

torquo:

2 DIMES A DOZEN - high intensity

​high intensity / long duration

Objective: Target every major muscle group in a strategic sequence from larger to smaller, starting with calisthenics for muscle growth to resistance exercises to carve out more definition in a concerted effort to improve overall muscular endurance with the help of the most primary base six exercises. 

torquo:

APPLES & ORANGES
​high intensity / moderate duration
Objective: Blend Big Apple ruggedness with South Beach finesse in this workout and run, walk or crawl (depending on how much intensity you put into it) away sore but satisfied with a plethora of strength & stamina.

torquo:

APPLES & ORANGES

​high intensity / moderate duration

Objective: Blend Big Apple ruggedness with South Beach finesse in this workout and run, walk or crawl (depending on how much intensity you put into it) away sore but satisfied with a plethora of strength & stamina.

torquo:

TRIPLE PLAY
​medium intensity / long duration
Objective: 3 playgrounds or urban jungles with unique flavors (Brooklyn, Miami & Gaul country) provide the backdrops for this full body workout. These exercises can be performed anywhere you’ll bring your bare necessities and the workout utilizes the body’s ingenious ability to recycle lactic acid into renewable energy, as explained in the base six book.

torquo:

TRIPLE PLAY

​medium intensity / long duration

Objective: 3 playgrounds or urban jungles with unique flavors (Brooklyn, Miami & Gaul country) provide the backdrops for this full body workout. These exercises can be performed anywhere you’ll bring your bare necessities and the workout utilizes the body’s ingenious ability to recycle lactic acid into renewable energy, as explained in the base six book.

torquo:

WILLYBURG DOCKS
​medium intensity / moderate duration
Objective: Engage your major muscle groups in a strategic effort to lay the proper foundations for muscular strength & endurance with the help of these base six exercises.

torquo:

WILLYBURG DOCKS

​medium intensity / moderate duration

Objective: Engage your major muscle groups in a strategic effort to lay the proper foundations for muscular strength & endurance with the help of these base six exercises.

torquo:

WHERE GAULS ROAMED
​medium intensity / moderate duration
Objective: Back to basics, back to nature. Trails, trees and torque is all it takes when you’re on that break from weights & machines not tailored fit to your specs.

torquo:

WHERE GAULS ROAMED

​medium intensity / moderate duration

Objective: Back to basics, back to nature. Trails, trees and torque is all it takes when you’re on that break from weights & machines not tailored fit to your specs.

torquo:

ARM YOUR CHEST
​medium intensity / moderate duration
Objective: Biceps and triceps may be antagonists but they complement any pectoral workout. work all three in unison and reap the benefits.

torquo:

ARM YOUR CHEST

​medium intensity / moderate duration

Objective: Biceps and triceps may be antagonists but they complement any pectoral workout. work all three in unison and reap the benefits.