torquo:

URBAN HURDLES
​medium intensity / long duration
Objective: Take on common urban hurdles, like stairs & stamina, with this endurance workout, which teeters on the edge of medium intensity.

torquo:

URBAN HURDLES

​medium intensity / long duration

Objective: Take on common urban hurdles, like stairs & stamina, with this endurance workout, which teeters on the edge of medium intensity.

torquo:

TONE IT UP
​low intensity / moderate duration
Objective: Tone up your upper body with simple isotonic exercises in the gym or outdoors. Hydraulic resistance bands can be used instead of weights. 

torquo:

TONE IT UP

​low intensity / moderate duration

Objective: Tone up your upper body with simple isotonic exercises in the gym or outdoors. Hydraulic resistance bands can be used instead of weights. 

urbanoak:

FEEL IN TUNE
​low intensity / moderate duration
Objective: Feeling in tune is a point which differs for everyone. it’s about individual goals, needs, potential & capacity. For some it’s finishing marathons, for you it’s getting half and hour of aerobic exercise in. 

urbanoak:

FEEL IN TUNE

​low intensity / moderate duration

Objective: Feeling in tune is a point which differs for everyone. it’s about individual goals, needs, potential & capacity. For some it’s finishing marathons, for you it’s getting half and hour of aerobic exercise in. 

torquo:

STACK THE DECK
​medium intensity / long duration
Objective: Exercise these three muscles jointly upon initiation of an exercise program to benefit proper development, form and range-of-motion as blood swell or pumps in each targeted muscle will steer you right.

torquo:

STACK THE DECK

​medium intensity / long duration

Objective: Exercise these three muscles jointly upon initiation of an exercise program to benefit proper development, form and range-of-motion as blood swell or pumps in each targeted muscle will steer you right.

torquo:

BASE OF STRENGTH & STABILITY II
​high intensity / short duration
Objective: Remember how nimble you used to move in younger years before you tapped out and became this stiff & aching adult? Take back ownership of your body’s balance & agility and tick the strength & stamina boxes in the process.

torquo:

BASE OF STRENGTH & STABILITY II

​high intensity / short duration

Objective: Remember how nimble you used to move in younger years before you tapped out and became this stiff & aching adult? Take back ownership of your body’s balance & agility and tick the strength & stamina boxes in the process.

torquo:

CIRCUIT BREAKER - PHASE III
​high intensity / long duration
Objective: Circuit training is conditioning through a most potent blend of high-intensity anaerobic exercises at an aerobic pace to build strength as well as endurance. By hitting different muscle groups in consecutive sets, without resting in between, your workout will serve a more effective everyday purpose.

torquo:

CIRCUIT BREAKER - PHASE III

​high intensity / long duration

Objective: Circuit training is conditioning through a most potent blend of high-intensity anaerobic exercises at an aerobic pace to build strength as well as endurance. By hitting different muscle groups in consecutive sets, without resting in between, your workout will serve a more effective everyday purpose.

torquo:

FULL BODY INITIATION
​low intensity / short duration
Objective: Engage the major muscle groups in a strategic effort to lay the initial foundations for future muscular strength & endurance with the help of the most primary base six exercises.

torquo:

FULL BODY INITIATION

​low intensity / short duration

Objective: Engage the major muscle groups in a strategic effort to lay the initial foundations for future muscular strength & endurance with the help of the most primary base six exercises.

torquo:

BOUNCE
​low intensity / short duration
Objective: Put some bounce in your step and boost your aerobic capacity in a safe but progressive manner.

torquo:

BOUNCE

​low intensity / short duration

Objective: Put some bounce in your step and boost your aerobic capacity in a safe but progressive manner.

torquo:

TONE IT UP
​low intensity / moderate duration
Objective: Tone up your upper body with simple isotonic exercises in the gym or outdoors. Hydraulic resistance bands can be used instead of weights. 

torquo:

TONE IT UP

​low intensity / moderate duration

Objective: Tone up your upper body with simple isotonic exercises in the gym or outdoors. Hydraulic resistance bands can be used instead of weights. 

torquo:

CHEST & DELTS - INITIATION
​low intensity / short duration
Objective: Target chest and shoulder muscles, which work complimentary, to benefit their development. Chest muscles, in particular, can gain or lose from under- or over-reliance on shoulders, respectively.​

torquo:

CHEST & DELTS - INITIATION

​low intensity / short duration

Objective: Target chest and shoulder muscles, which work complimentary, to benefit their development. Chest muscles, in particular, can gain or lose from under- or over-reliance on shoulders, respectively.​

torquo:

ARMS & BACK - II
​low intensity / moderate duration
Objective: Exercise these three muscles jointly upon initiation of an exercise program to benefit proper development, form and range-of-motion as blood swell or pumps in each targeted muscle will steer you right.

torquo:

ARMS & BACK - II

​low intensity / moderate duration

Objective: Exercise these three muscles jointly upon initiation of an exercise program to benefit proper development, form and range-of-motion as blood swell or pumps in each targeted muscle will steer you right.

torquo:

LEGS & CORE - II
​low intensity / moderate duration
Objective: Alternate between the 6 most basic mid-to-lower body exercises using your weight as resistance and get the jump on increases in strength, cardio, balance, agility, coordination and flexibility.  

torquo:

LEGS & CORE - II

​low intensity / moderate duration

Objective: Alternate between the 6 most basic mid-to-lower body exercises using your weight as resistance and get the jump on increases in strength, cardio, balance, agility, coordination and flexibility.