torquo:

BOUNCE
​low intensity / short duration
Objective: Put some bounce in your step and boost your aerobic capacity in a safe but progressive manner.

torquo:

BOUNCE

​low intensity / short duration

Objective: Put some bounce in your step and boost your aerobic capacity in a safe but progressive manner.

torquo:

TONE IT UP
​low intensity / moderate duration
Objective: Tone up your upper body with simple isotonic exercises in the gym or outdoors. Hydraulic resistance bands can be used instead of weights. 

torquo:

TONE IT UP

​low intensity / moderate duration

Objective: Tone up your upper body with simple isotonic exercises in the gym or outdoors. Hydraulic resistance bands can be used instead of weights. 

torquo:

CHEST & DELTS - INITIATION
​low intensity / short duration
Objective: Target chest and shoulder muscles, which work complimentary, to benefit their development. Chest muscles, in particular, can gain or lose from under- or over-reliance on shoulders, respectively.​

torquo:

CHEST & DELTS - INITIATION

​low intensity / short duration

Objective: Target chest and shoulder muscles, which work complimentary, to benefit their development. Chest muscles, in particular, can gain or lose from under- or over-reliance on shoulders, respectively.​

torquo:

ARMS & BACK - II
​low intensity / moderate duration
Objective: Exercise these three muscles jointly upon initiation of an exercise program to benefit proper development, form and range-of-motion as blood swell or pumps in each targeted muscle will steer you right.

torquo:

ARMS & BACK - II

​low intensity / moderate duration

Objective: Exercise these three muscles jointly upon initiation of an exercise program to benefit proper development, form and range-of-motion as blood swell or pumps in each targeted muscle will steer you right.

torquo:

LEGS & CORE - II
​low intensity / moderate duration
Objective: Alternate between the 6 most basic mid-to-lower body exercises using your weight as resistance and get the jump on increases in strength, cardio, balance, agility, coordination and flexibility.  

torquo:

LEGS & CORE - II

​low intensity / moderate duration

Objective: Alternate between the 6 most basic mid-to-lower body exercises using your weight as resistance and get the jump on increases in strength, cardio, balance, agility, coordination and flexibility.  

torquo:

URBAN HURDLES
​medium intensity / long duration
Objective: Take on common urban hurdles, like stairs & stamina, with this endurance workout, which teeters on the edge of medium intensity.

torquo:

URBAN HURDLES

​medium intensity / long duration

Objective: Take on common urban hurdles, like stairs & stamina, with this endurance workout, which teeters on the edge of medium intensity.

torquo:

IRON WILL, VELVET SKILL
​high intensity / long duration
Objective: Let your actions speak louder than these words …
Dedicate your time and input, 
Efficiently for more output, 
Determination forms the glue, 
Intensity will pull you through, 
Complete what you initiate, 
Accomplish early, do not wait, 
Test of will on a path not tread, 
Easier times will lie ahead.

torquo:

IRON WILL, VELVET SKILL

​high intensity / long duration

Objective: Let your actions speak louder than these words …

Dedicate your time and input, 

Efficiently for more output, 

Determination forms the glue, 

Intensity will pull you through, 

Complete what you initiate, 

Accomplish early, do not wait, 

Test of will on a path not tread, 

Easier times will lie ahead.

torquo:

TRY-ANGLES
​high intensity / long duration
Objective: This high intensity workout hits your body from different angles. Variety is the spice of life and these exercises will get you hot and leave you scrambling for water.

torquo:

TRY-ANGLES

​high intensity / long duration

Objective: This high intensity workout hits your body from different angles. Variety is the spice of life and these exercises will get you hot and leave you scrambling for water.

torquo:

CHEST & DELTS - II
​low intensity / moderate duration
Objective: Target chest and shoulder muscles, which work complimentary, to benefit their development. chest muscles, in particular, can gain or lose from under- or over-reliance on shoulders, respectively.

torquo:

CHEST & DELTS - II

​low intensity / moderate duration

Objective: Target chest and shoulder muscles, which work complimentary, to benefit their development. chest muscles, in particular, can gain or lose from under- or over-reliance on shoulders, respectively.

torquo:

MEANDER THE MEADOW
​low intensity / long duration
Objective: Hit up the outdoors and jog at a comfortable pace while taking the sights and fresh air. Cardio is a long-term maintenance game so switch up your trails on a regular basis to keep things interesting.

torquo:

MEANDER THE MEADOW

​low intensity / long duration

Objective: Hit up the outdoors and jog at a comfortable pace while taking the sights and fresh air. Cardio is a long-term maintenance game so switch up your trails on a regular basis to keep things interesting.

torquo:

STRIDE & STRETCH
​low intensity / moderate duration
Objective: Stride & stretch in the park. Engage your major muscle groups in a strategic effort to balance your fitness foundations with these basic exercises, tailored to your female physique.

torquo:

STRIDE & STRETCH

​low intensity / moderate duration

Objective: Stride & stretch in the park. Engage your major muscle groups in a strategic effort to balance your fitness foundations with these basic exercises, tailored to your female physique.

torquo:

SHE-SO-TONED
​low intensity / short duration
Objective: Build muscle, gain strength and get your upper body toned with these isotonic exercises. They’re a safe & intense introduction to strength training. Hydraulic resistance bands are used instead of weights and intensity can be tweaked through speed & repetition. 

torquo:

SHE-SO-TONED

​low intensity / short duration

Objective: Build muscle, gain strength and get your upper body toned with these isotonic exercises. They’re a safe & intense introduction to strength training. Hydraulic resistance bands are used instead of weights and intensity can be tweaked through speed & repetition.