medium intensity / long duration
Objective: Take on common urban hurdles, like stairs & stamina, with this endurance workout, which teeters on the edge of medium intensity.
high intensity / short duration
Objective: Remember how nimble you used to move in younger years before you tapped out and became this stiff & aching adult? Take back ownership of your body’s balance & agility and tick the strength & stamina boxes in the process.
high intensity / long duration
Objective: Circuit training is conditioning through a most potent blend of high-intensity anaerobic exercises at an aerobic pace to build strength as well as endurance. By hitting different muscle groups in consecutive sets, without resting in between, your workout will serve a more effective everyday purpose.